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In addition to directly obtaining TMAO from fish and seafood, it is more commonly produced by the gut microbiota through the conversion of foods rich in choline, L-carnitine, and ergothioneine (e.g., red meat, eggs, and mushrooms) (164)

Creatine monohydrate, often simply called creatine (-methyl-guanidine-acetic acid: CHNO), has become one of the most thoroughly studied and commonly used dietary supplements for enhancing physical performance [2, 3]

MESSINESE S

ALCAR dosing for cognition varies but often falls in a similar gram-range in trials

Geraldine P, Brijit Sneha B, Elanchezhian R, Ramesh E, Kalavathy CM, Kaliamurthy J, et al

First, the sample size was small and resulted in low statistical power