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Updated November 14, 2024
Training approach Resistance training is crucial: Lift weights 3-5x per week
WARNING: Not suitable for children under 14, pregnant and lactating women
It is worth being clear here: in people with normal B12 levels, injections have not been shown to improve athletic performance or endurance
Vitamin B-12 helps your body use its own fat and carbohydrates to make both energy and protein
You should also avoid semaglutide if youre pregnant
