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Keep at room temperature for 5-14 days

doi:10.1016/s0197-0186(03)00022-6 pmid:12742079 Ilieva H, Polymenidou M, Cleveland DW (2009) Noncell autonomous toxicity in neurodegenerative disorders: ALS and beyond

Quercetin, a flavonoid polyphenol, plays a crucial function in muscle remodeling by inhibiting muscle loss by controlling protein catabolism and promoting muscular anabolism via increased phosphorylation (555)

This includes beets, garbanzo beans, lentils, and spinach for the B vitamins

It won't be instant, but over 3-6 months, you may see the laxity improve

Because green tea contains caffeine, it may cause potential side effects like insomnia if you consume caffeine too late in the day