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2014;45(Suppl 5):S7S13

Exercise-induced improvements in mitochondrial number and function help prevent the decline in metabolism that often follows rapid weight loss or calorie restriction

Common side effects with creatine include water retention, dehydration, muscle cramps, weight gain, digestive issues, and kidney stress

Reactive oxygen species, ionizing radiation, and certain chemicals can cause single- and double-strand breaks in DNA 3,4

Most users either report no side effects or mild, short-lived ones such as nasal irritation, runny or stuffy nose, sneezing, or a slight metallic taste

Discoveries in pharmacology