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Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings 7- Consider alternatives If you cant hack the pain, then know that there are alternatives to vitamin B12 shots
Occasionally, the problem is not what they are consuming but that they just do not have the energy to continue
This can be helpful for patients who do not absorb B12 well due to certain digestive conditions, medications, dietary restrictions, or age-related changes
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
