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Description
Many researchers report minimal regression during breaks, with cumulative improvements over multiple cycles
Experimenting with both morning and evening supplementation can help determine what feels best for you
Individual variability: DSIPs effects on sleep and hormones appear highly individual, with some users reporting strong benefits and others little change
doi: 10.1016/0014-4835(86)90013-8 149 JoseJGPittsDG
The checklist is available here
Clin Otolaryngol Allied Sci
