does l carnitine help fat loss Beneficial effects of l-carnitine supplementation for weight management in overweight and obese adults: An updated systematic review and dose-response meta-analysis of randomized controlled trials L-Carnitine Dietary Supplement Therapy |
Description
Who developed these L-Carnitine supplements
L-Carnitine tartrate and concentrated green tea extract (Camellia Sinensis) popular ingredients included in many weight loss diet plans
Possible side effects include: Mild nausea or stomach discomfort Headache or restlessness Muscle cramps A slight fish-like odor (in rare cases) Individuals who are pregnant, nursing, or have thyroid or kidney conditions should consult a healthcare professional before starting supplementation
Quantitative parameters were compared using a one-way ANOVA with a post-hoc Tukey's tests
However, some studies have also pointed out that carnitine has limited preventive effects on cardiovascular disease
[DOI] [PMC free article] [PubMed] [Google Scholar] 78.Bain MA, Faull R, Fornasini G, Milne RW, Evans AM
