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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the proper functioning of the body

Sweat losses can therefore have an important impact on the water balance, and water intake should be adapted depending on the activities and subsequent sweat losses ( Armstrong 2007 )

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High-Dose Vitamin C High-dose vitamin C can help directly address a vitamin deficiency , as it is delivered quickly to all body cells through the bloodstream and remains in the body for a longer period

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