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Then, downstream enzymes convert tetrahydrofolate to 5,10-methyleneTHF which MTHFR then converts to methylfolate (5-MTHF) [17]

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Additionally, it may have positive effects on cardiovascular health [15-17] and improve iron absorption [18,19]

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Not only does this strengthen the muscles, but it also speeds up metabolism for quicker fat loss

Large amounts of alcohol irritate the mucosal linings in the stomach and intestines leading to a condition called gastritis which further leads to reduced absorption of B12 levels in the body