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How Should I Stack L-Carnitine

Studies suggest varying doses for each form of L-carnitine for best results

doi: 10.1093/ajcn/72.2.618S

Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills

By supporting acetylcholine production, L-carnitine helps prevent neuronal aging and strengthens neuromuscular junctions

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