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And youre not alone, even if at times it might feel like youre carrying this load by yourself

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Tablets just as effective Over-the-counter B12 tablets are a fraction of the cost of shots, and have been shown in a British-Canadian study to work just as well for most people, although some people with digestive conditions may have difficulty absorbing the vitamin in tablet form

Two of these compounds are methylcobalamin and deoxyadenosylcobalamin

Deficiency can also be caused by poor absorption