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B12 can enter the small intestine and be absorbed more quickly when the stomach is empty. If B12 upsets your stomach, you can take it with a light meal

This includes some of the regular appointments for routine care

Thats why so many people take supplements for months and still feel tired or off-balance

18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms

Proper vitamin B12 dosage is key to restoring healthy levels

The results show further investigation into ICA-1s as a therapeutic is warranted to assess the potential for progress toward clinical trials