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PMS, or Premenstrual Syndrome, is a combination of symptoms that women experience before and during their period

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This uncertainty further complicates any assessment of combined use

Make note of any side effects that are making you uncomfortable

People who may experience symptoms of B12 excess usually fall into one of these categories: Taking very high-dose supplements regularly Receiving frequent B12 injections without medical supervision Having underlying health conditions affecting vitamin metabolism Experiencing allergic reactions to B12 formulations possible symptoms of too much B12