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Choosing Based on Goals Boosting Physical Performance and Endurance: If your primary goal is to enhance physical performance and endurance, L-carnitine is the ideal choice

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Moreover, a single administration of L-carnitine before exhaustive cycling exercise did not improve performance during a second round of exercise after 3 h [28]

However, its essential to recognize that the evidence regarding the effectiveness of L-carnitine supplementation for weight loss is mixed

[DOI] [PubMed] [Google Scholar] 39.Huang J, Lok V, Ngai CH, Zhang L, Yuan J, Lao XQ, et al