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B12 is contraindicated in Lebers Disease (a hereditary optic nerve atrophic condition), clients with chronic liver and/or kidney dysfunction, or abnormal red blood cells (megaloblastic anemia)

Since the compound is only present in animal-based foods, the task of having a high enough supply of vitamin B12 is especially difficult for vegans and vegetarians

Research is still underway, and not all are approved for fertility use

Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

You train with heavy weights or intense workouts

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