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Another critical function of vitamin B12 is giving the digestive system energy to digest food and metabolism with carbohydrates, fats, and proteins

The right type depends on the patients health, how severe their deficiency is, and the doctors advice

Your cells absorb the nutrients and put them to work where theyre needed most: Vitamin B12 supports energy and nerve health

[DOI] [PubMed] [Google Scholar] 36.Alston TA, Abeles RH

Some people find that they prefer to have smaller quantities of B12 injected weekly or fortnightly, and others would rather take larger doses of B12 monthly

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