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Potentially aids in certain medical conditions where L-Carnitine deficiency is beneficial (under medical guidance)

[DOI] [PubMed] [Google Scholar] 12.Scafidi S, Racz J, Hazelton J, McKenna MC, Fiskum G

Rats on a HFD for 24 weeks have reduced (25%) muscle BDK protein levels but calorie restriction and leucine treatment attenuate this decrease

10.3181/0811-RM-338 [DOI] [PubMed] [Google Scholar] 26.Nadal-Nicols Y, Miralles-Amors L, Martnez-Olcina M, Snchez-Ortega M, Mora J, Martnez-Rodrguez A

[DOI] [PubMed] [Google Scholar] 124.Altun Z., Olgun Y., Ercetin P., Aktas S., Kirkim G., Serbetcioglu B., Olgun N., Guneri E.A

2) Training performance & recovery Studies on L-Carnitine (including L-Carnitine L-Tartrate) suggest potential benefits for reducing exercise-induced muscle damage and soreness, improving high-intensity work capacity in some individuals, and supporting post-exercise recovery