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However, the RDA varies significantly based on age and life stage: Pregnant women: 2.6 mcg/day Breastfeeding women: 2

Conflicts of Interest There are no potential conflicts of interest

In addition, it is important for the regulation of pH balance and contributes to the detoxification of heavy metals

This allows the nutrients to be absorbed quickly and directly into the bloodstream, a method that produces higher levels of the vitamins and minerals in your body than if you got them from food or supplements. Healthline

A Total Glutathione Test may provide information about one part of the bodys antioxidant-defense system

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