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Description
It is also helpful in managing certain conditions such as anaemia and nerve-related problems
Medications: acid-reflux drugs (PPIs) and some diabetes medications (such as metformin) can interfere with B12 absorption
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If you prefer a plant-based source, look for pea or soy protein with added cysteine
doi: 10.1016/j.cccn.2003.07.019
Results vary by goal and individual response
