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Some supplement routines may even include both ingredients as part of a comprehensive antioxidant-support strategy

It can be found in certain foods such as spinach, asparagus and avocados

Its origins lie in the rare yew tree, Taxus baccata , from which it is extracted and chemically modified

Reported Research Benefits Investigated primarily as a nootropic agent for cognitive enhancement, supporting memory, learning, mental clarity, synaptic connectivity, and neuronal health

Anal Biochem 25:192205 Chang WK, Yang KD, Chuang H, Jan JT, Shaio MF (2002) Glutamine protects activated human T cells from apoptosis by up-regulating glutathione and Bcl-2 levels

Antioxidant measurements