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Pardali EC, Gkouvi A, Gkouskou KK, Manolakis AC, Tsigalou C, Goulis DG et al (2025) Autoimmune protocol diet: A personalized elimination diet for patients with autoimmune diseases

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Designed to work in concert with one another, our muscle-growth supplement combines its EAA profile with a balanced inclusion of whey protein for steady, ongoing support of muscle protein synthesis

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However, effectiveness depends entirely on whether you're also exercising regularly and maintaining a calorie deficit