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Description

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

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maintaining healthy hair, skin, mucous membranes, and nails

What is Vitamin B12 and Why is it Essential

Verify Medication Regulations: Research the medication importation laws of your destination country

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