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Certain medications such as ibuprofen 600 mg, omeprazole, some cough mixtures, and antihistamines require a prescription under 2015 legislation

Food Standards Agency data shows that more and more people are dramatically reducing their consumption of meat, with a rise in plant-based menus and offerings in the supermarkets

Heavy alcohol known to deplete b12

Check the nutrition labels while food shopping to see how much vitamin B12 different foods contain

In addition, B12 supplements may reduce the risk of developing dementia and Alzheimers disease, two conditions that are associated with cognitive decline