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Description
Key Takeaways Vitamin B12 for weight loss works by supporting the metabolic processes that convert food into usable energy making it easier to stay active and burn fat
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Why, you ask
Certain populations, including older adults and people following a vegan diet, are at a higher risk of vitamin B12 deficiencies and may benefit from taking a vitamin B12 supplement
Vitamin B12 also helps clear methylmalonic acid (MMA), in turn, protecting your nervous system
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