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Some of the symptoms of low vitamin B12 can include fatigue, headaches, and burning or pins-and-needles sensation of the hands or feet

28 People often continue to experience mild neurological symptoms such as poor memory, impaired concentration, and fatigue even after adequate B 12 replacement (eg, therapy according to the BNF suggested treatment regimen) 9 17 29 and many patients report they need additional treatment

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Vegans and vegetarians need to replace the nutrients by other means, B12 injections are an efficient and effective way to replace the nutrients lost from abstaining from meat, eggs, and dairy

Additionally, b3 helps control your blood sugar levels

Vegetarians and vegans are more likely to have a B12 deficiency because they dont eat animal products