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The metabolism of Vitamin B is critical in converting food into energy, making Vitamin B12 one of the key players in combating fatigue

People with absorption issues may need higher-dose products to see any effect, which adds up over time

The HMB can be absorbed across ruminal, omasal, and abomasal epithelium (McCollum et al., 2000), being converted to Met in peripheral tissues (mainly nonhepatic tissues) after absorption (Lobley et al., 2006a)

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You'll need to take vitamin B12 injections depending on your situation if your deficiency is not diet-related

The body absorbs only as much B12 as it needs, and any excess is eliminated naturally