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The NHS states a sore and red tongue could be a sign of a vitamin B12 deficiency
Honda et al
"Ben Platt, Jessica Chastain, Samuel L
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When in doubt, opt for either a hydroxycobalamin or methylcobalamin supplement for this reason
Vitamin B12 deficiency can cause problems such as fatigue, weakness, constipation, loss of appetite, weight loss, anemia, and nerve damage
