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However, like any supplement, taking more than the body needs can cause minor l carnitine side effects such as nausea, digestive discomfort, or a mild body odor

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This approach could offer potential for mitigating muscle insulin resistance in clinical settings and among individuals with lower physical activity levels

The following is deemed optimal for each form: 5 Acetyl-L-carnitine: 600-2,500mg per day.L-carnitine L-tartrate: 1,000-4,000mg per day.Propionyl-L-carnitine: 1,000-4,000mg per day