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Most people report improvement in fatigue and anemia symptoms within 2472 hours after the first injection, especially with severe deficiency

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The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

Those who dislike needles may still find that B12 pills are a convenient alternative

Most pastures have more than enough plant materialboth dead and livingcovering the soil surface