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Instead of trying to remember details, you can provide them with a clear, accurate timeline of your experience

The Nat Geo article is not peer reviewed itself, but the studies mentioned within it are, except where it specifically identifies them as preprints

Vitamin B12 injections are a great way to combat the condition, so its useful to understand how often you should take the vitamin in order to overcome pernicious anemia

Shelf Life: Up to 2 years unopened, advised to use within 28 days if opened

Those who've had certain surgeries: Gastrointestinal surgeries may reduce intrinsic factor production, limiting B12 uptake from food or oral supplements

Subcutaneous administration achieves 7085% bioavailability compared to 4050% for oral routes due to hepatic first-pass metabolism