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Some of the possible symptoms youll be avoiding by ensuring you have enough B12 are: Fatigue Hair loss Memory loss & confusion Depression Joint pain & muscular weakness Balance issues A rapid or irregular heartbeat Bleeding gums Nerve damage, that can present as disturbed vision, or pins and needles Gastrointestinal Issues Cardiovascular issues If you have any of the above symptoms, concerns about your B12 levels, or any other health issues, please speak to your doctor

Author: Karla K

Unlike fat-soluble vitamins (A, D, E, K), B12 doesnt accumulate to toxic levels from dietary or supplement intake in most circumstances

But that doesnt mean megadoses of the nutrient are a good thing

Remove the cap and hold the syringe in your dominant hand

We typically recommend: Weekly or bi-weekly if youre addressing a deficiency or need support during weight loss Monthly for maintenance and overall wellness Well help you figure out the right schedule based on your symptoms, lifestyle, and goals