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Practice Mindful Eating: Take your time when eating
I TNG S DNG Ngi b ri lon sc t da
or as directed by your healthcare provider

However, as summarized by Sharma and Litonjua [32] and Blatter et al

Mediterranean diet, cognitive function, and dementia: a systematic review

In my free time, I enjoy traveling, spending time with my family, playing with my dogs, and trying new food
