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Description
In Australia, the permitted indications include support of nervous system health and function [9]
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While as little as 1 gram of L-carnitine can be effective, your best bet is to take 2-3 grams per dose for maximum benefit, along with at least 30-40 grams of carbs and 20-40 grams of protein, preferably with a meal

La sua efficacia dipende dal contesto: alimentazione, attivit fisica, stato metabolico individuale

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