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Because of this it's known as the 'Brain Health' or 'Brain Buzz' Carnitine

10.1007/s40265-023-01939-9 83 RehmJ.HasanO

Does creatine cause water retention

Accelerated Muscle Recovery and Reduced Exercise Fatigue Confident Sports L-Carnitine has been recognized for its potential to reduce exercise-induced muscle damage and alleviate post-workout soreness

It is utilized in the process of producing energy in the energy-building bodies of our cells (mitochondria)

Malfatti CR, Royes LF, Francescato L, Sanabria ER, Rubin MA, Cavalheiro EA, Mello CF (2003) Intrastriatal methylmalonic acid administration induces convulsions and TBARS production, and alters Na+, K+ -ATPase activity in the rat striatum and cerebral cortex