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[DOI] [PMC free article] [PubMed] [Google Scholar] 617.Ziegler, D., Duan, W

doi: 10.1007/BF01705539 44 MakowskiL.NolandR

Metabolism Boost: Enhance your bodys fat-burning efficiency

Effects of L-carnitine on dialysis-related hypotension and muscle cramps: a meta-analysis

For athletes, it can improve exercise performance by increasing endurance, reducing muscle soreness, and supporting quicker recovery after workouts.[2] For individuals managing cardiovascular or metabolic conditions, research suggests that L-carnitine may help improve lipid profiles, insulin sensitivity, and even blood flow

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