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Description
In sprouted grains, polyphenols occur in free, conjugated, and bound forms, with those attached to dietary fibers or cell wall components showing especially strong antioxidant activity (Gnal-Krolu et al., 2025)

95% CI: 12.40 to 0.07 kg

doi: 10.1126/science.1224631 89
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Red blood cell (RBC) or erythrocyte magnesium levels may better reflect intracellular and body magnesium stores than serum magnesium, but the accuracy of this remains debated

ASCVD atherosclerotic cardiovascular disease
