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While research is still limited on the link between vitamin B12 and weight gain, most evidence suggests that the vitamin itself wont cause you to put on pounds, but a deficiency may

Text below reproduced with permission from Sally Pacholok R.N and Dr Jeffrey Stuarts book Could it Be B12? More research is needed to determine the incidence of B12 deficiency in women with post natal depression or post natal psychosis

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The Essential Role of Vitamin B12 in Adult Health Vitamin B12 is key for many health aspects in adults

Laboratory tests will show rising B12 levels together with improved red blood cell counts