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So, there is no risk of overdose

doi:10.1038/s41598-024-65310-y Neelakantan H, Hommel JD, Watowich SJ, et al

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Warning signs include persistent fatigue despite adequate sleep, cold intolerance (especially cold hands and feet), menstrual irregularity or cessation in female subjects, hair thinning or shedding, and mood disturbances (irritability, low motivation)

Often used for severe deficiencies under medical supervision