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Why Consistency Matters More Than Timing One of the biggest mistakes people make with supplements is constantly changing routines while expecting dramatic overnight transformations

Mol Psychiatry 28:284297 Frost G, Sleeth ML, Sahuri-Arisoylu M, Lizarbe B, Cerdan S, Brody L, Anastasovska J, Ghourab S, Hankir M, Zhang S, Carling D, Swann JR, Gibson G, Viardot A, Morrison D, Louise Thomas E, Bell JD (2014) The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism

Albini A, DeCensi A, Cavalli F, Costa A

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Une tude de 2002 avait montr qu'un dosage de 3 g/jour augmentait l'oxydation des acides gras mme chez des personnes au mtabolisme normal, sans dficit en carnitine, ce qui suggre qu'un effet biologique existe au-del du simple cas des carencs