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Different Options These injections can be used alone or in conjunction with each other

As we grow older, cell renewal and repair slow down, which can be delayed by getting enough vitamins and nutrients, like vitamin B12

Oral supplements must steer your entire digestive system, where absorption can vary wildly from just 1.2% to 40% depending on your individual health factors

At the appointment, the doctor or healthcare professional delivers the shot directly into muscle, usually into the thigh or upper arm, for easy absorption into the bloodstream

Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans

You Are Pregnant If you are pregnant, we strongly recommend that you receive vitamin B12 shots