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Vitamin D for Mood: Vitamin D supplementation can benefit those dealing with mood fluctuations or limited sun exposure
Time needed for improvement ranges from a few days to several weeks, depending on the individual
Ann Nutr Metab 2013;62:311-22
Caution is essential when increasing the dose due to resistance synkinesis in the eye area and at the level of levator labii superioris alaeque nasi muscle
This can impair your ability to methylate by increasing your bodys demand for methylation
However, exceeding the recommended dosage may lead to some side effects: Of course, any vitamins have limitations
