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These findings come largely from older Russian research

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Foods rich in sulfur-containing amino acids like cysteine and methionine, such as garlic, onions, cruciferous vegetables (e.g., broccoli, Brussels sprouts), and eggs, can help boost glutathione levels in the body

While the body produces glutathione, certain foods can help enhance its production

[18] [19] According to a 1961 study, patients with addiction who got NAD+ at a moderate IV drip rate (no more than 35 drops per minute) reported no distress but those who received it at a quicker drip rate complained of headache and shortness of breath