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doi: 10.3346/jkms.2016.31.10.1516
Diet promotes sleep duration and quality
I spent two years dealing with a shoulder that made sleeping through the night feel impossible
The physiologically active forms of vitamin B12 include methylcobalamin and adenosylcobalamin, whereas hydroxocobalamin (vitamin B12a, OHCbl) and cyanocobalamin (CNCbl) are storage and delivery forms
Svensson T, Yamaji T, Budhathoki S, Hidaka A, Iwasaki M, Sawada N, Inoue M, Sasazuki S, Shimazu T, Tsugane S
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