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Description
The rest-and-load part is correct and non-negotiable: the climbing-medicine literature, from the rehab protocols climbers actually follow, is built on progressive loading once the acute phase passes

It doesn't trick your brain into feeling full

10.1097/MPH.0000000000001756 79

LL-37 - One of the most well-characterized antimicrobial peptides in the human body

Aimovig can be out of the fridge for up to 7 days
IM vitamins are administered directly into the muscle and are more effective than oral vitamins due to increased absorption
