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Wear sunscreen daily to protect the progress you make internally

Contraindications remain somewhat speculative given limited human data

Strahan ME, Crowe A, Morgan EH (1992) Iron uptake in relation to transferrin degradation in brain and other tissues of rats

10.1016/j.mcn.2012.07.004 34 HanX.SunS.SunY.SongQ.ZhuJ.SongN.et al (2019)

Because ergothioneine may just be a compound that will help you live a longer and better life

Nutrients like vitamin C, biotin, and glutathione promote collagen production, reduce inflammation, and combat oxidative stress, leading to brighter, more youthful skin
