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Note: Vitamins and supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a balanced diet or exercise

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For those unable to get enough B12 from their diet or oral supplements, injections offer a highly effective alternative

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10.1080/16078454.2021.2010877 [DOI] [PubMed] 32.Schijns W, Homan J, van der Meer L et al (2018) efficacy of oral compared with intramuscular vitamin B-12 supplementation after Roux-en-Y gastric bypass: a randomized controlled trial

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