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doi: 10.1038/s41586-019-1705-2 [DOI] [PMC free article] [PubMed] [Google Scholar] 72

Manning EE, van den Buuse M

Glutathione deficiency may be caused by aging, by inadequate dietary intake of the sulfur-containing amino acid cysteine, or by exposure to damaging substances such as mycotoxins, drugs, alcohol and environmental pollutants

Reduces pain in joints and injured muscle tissue Treatment of intestinal and digestive system-related disorders Improves digestive functions and protects the stomach lining, including against long-term medication regimens like NSAIDs

Small studies have found that low carbohydrate diets may help lower IGF-1 levels, but possibly not if animal protein is too high

Optimal levels of butyrate in the gut promote a balanced microbiome, boost gut health and function, encourage a healthy inflammation response, and support genetic expression by protecting DNA.* See our guide on the basics of butyrate for more information