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Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness

Research and anecdotal reports suggest it may impact rest, recovery, stress, and overall performance

DOSAGE AND ADMINISTRATION: Intramuscular injection: one dose, 10-20ml for horses and cattle

Generally, individuals can expect to experience the effects of a B12 injection for several days to a few weeks before requiring another dose

For a closer look at the nutrient itself, visit our Astaxanthin page

This essential nutrient is vital for many bodily functions, including the health of your nerve cells and the formation of red blood cells