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Epub 2007 Jul 20

The most common thyroid problems involve abnormal production of thyroid hormones

Natural sources include red meat, fish, poultry, and dairy
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It's a key ingredient of thyroid hormone, so the amount of iodine your thyroid absorbs is a good way to tell how much hormone your gland is making

If you have hypothyroidism, you may feel fatigued, have a slowed heart rate, and experience feelings of depression
