l-carnitine fasting iSatori LS3 1500, Triple-Blend Liquid L Carnitine Supplement, with Acetyl & Tartrate, Stimulant Free Energy, Low Calories, Sugar or Gluten, Keto-Friendly, Pink Lemonade (32 Servings) : Health & Household Acetyl-L-Carnitine

Sharma BC, Sharma P, Agrawal A, Sarin SK

10.1186/s40168-017-0271-9 117 RathS.RudT.PieperD

First, exploring the long-term effects of L-carnitine supplementation on endurance performance would be beneficial, as this study was limited to short-term supplementation

A meta-analysis of 43 trials revealed that carnitine supplementation in doses ranging from 500 mg to two grams daily anywhere between two and 54 weeks significantly decreased body weight and fat mass (7)

The liquid form ensures quicker absorption, making the active ingredients readily available for immediate use by the body, especially beneficial for pre-workout energy needs

However, it's important to consult with a healthcare provider before taking any supplements to avoid potential side effects or interactions with other medications